There were times in my life when it felt relatively easy to thrive. Like, I knew what it took for me to feel in the flow. To feel good. To feel really happy and at peace with my life + the way I was living it. And then lately, there have been some times when that…

Making decisions. Ooooof. It’s something I can’t say I am “quick” or especially “good” at. Well, in certain areas of my life I am. What should I have for lunch? Easy. So easy for me to know what my body wants. No overthinking. I just know. (P.S. It took me YEARS to get here… it…

I had a session with a client yesterday, and we were talking about how she’s feeling with a new guy she’s dating. “I just wish I wasn’t so anxious waiting for him to text me back,” she said. “I wish I wasn’t like this.” Hi, 🙋🏻‍♀️, oh boy can I relate to this. For years……

As we talk about private coaching this week (I am opening up a handful of spots!), I want to spell out who this is for, as I know some of you are wondering if it’s right for you + if we’re the right fit. I would love love to work with you if… You’re a woman who’s…

Food used to be a battle for me. Binge eating. All the diets. Feeling like I was on a tortured rollercoaster that I couldn’t get myself off of. But, I knew there had to be a better way. I craved ease with food. Freedom. To be one of those women who ate what she wanted,…

We’re coming up to the end of the year + starting to picture the new year on the horizon… And maybe, like me, you’re starting to have thoughts trickle in about where you’re at. In your life, your business, and about your own happiness on a day-to-day basis. And I imagine there’s some things you’re…