This place is for you: To explore what your soul needs to hear today.
I mainly write about Inner Critic, Self-Care, Following Your Intuition, Life + Evolving, and the occasional Recipe. Enjoy!
Liberate yourself from the “shoulds” and find your flow.
So there’s something really important that I want you to know about me and this space that we’re in together… I am not about ever telling you what you “should” do. How you “should” eat.How you “should” show up in your relationship.How you “should” run your business. Ever. Ever. Ever. Ever. Ever. That is just…
I lost my joy in my business + then found it again.
Man, I have been on such a journey with my business… and to be honest, in the last couple of years, I have been completely rewiring my brain in terms of how I think about my business. Here’s a bit more about what I mean… When I first started my business back in 2013, it…
How to feel more confident
Confidence is such a funny thing. We had it when we were little — naively unaware of judgement from others or the need to censor our behavior or “fit in”. Think about your toddler or a toddler you know — they don’t have a “self-esteem” issue, right? They are who they are unapologetically, free from…
Let Yourself Rest in Unconventional Ways (4pm movie, anyone?)
Two days ago, the clock struck 4:00pm and all I was secretly craving was to close up my computer, get under a blanket on the couch and watch a movie. For a brief moment, I heard my inner critic interject…
Your inner critic needs to hear this.
This week on my Instagram stories, I showed myself winding down from my work day by taking a moment to let go of any critical or judgmental thoughts toward myself or my day before going into the evening with my family. I do this because so much happens in a day. You start out feeling…
My Curated Holiday Gift Guide is HERE!
Although I am a little late to the game, I am assuming some of you are still in search of holiday gifts for your loved ones (as am I!), so wanted to send you a curated (not overwhelming!) little gift guide with a few of my favorite things. I hope this helps in your gift search!