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The Blog:

This place is for you: To explore what your soul needs to hear today.

I mainly write about Business, Inner Critic, Self-Care, Following Your Intuition, Life + Evolving, and the occasional Recipe. Enjoy!

My personal story about ‘blooming’ over the past year

There were times in my life when it felt relatively easy to thrive. Like, I knew what it took for me to feel in the flow. To feel good. To feel really happy and at peace with my life + the way I was living it. And then lately, there have been some times when that…

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how to make the ‘right’ decisions for YOU

Making decisions. Ooooof. It’s something I can’t say I am “quick” or especially “good” at. Well, in certain areas of my life I am. What should I have for lunch? Easy. So easy for me to know what my body wants. No overthinking. I just know. (P.S. It took me YEARS to get here… it…

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You don’t need to get rid of your anxiety

I had a session with a client yesterday, and we were talking about how she’s feeling with a new guy she’s dating. “I just wish I wasn’t so anxious waiting for him to text me back,” she said. “I wish I wasn’t like this.” Hi, 🙋🏻‍♀️, oh boy can I relate to this. For years……

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I’d love to work with you 1:1 if…

As we talk about private coaching this week (I am opening up a handful of spots!), I want to spell out who this is for, as I know some of you are wondering if it’s right for you + if we’re the right fit. I would love love to work with you if… You’re a woman who’s…

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the angels in my life (aka the coaches who’ve changed my life)

Food used to be a battle for me. Binge eating. All the diets. Feeling like I was on a tortured rollercoaster that I couldn’t get myself off of. But, I knew there had to be a better way. I craved ease with food. Freedom. To be one of those women who ate what she wanted,…

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VIP Coaching Spots are open! [fall 2022]

We’re coming up to the end of the year + starting to picture the new year on the horizon… And maybe, like me, you’re starting to have thoughts trickle in about where you’re at. In your life, your business, and about your own happiness on a day-to-day basis. And I imagine there’s some things you’re…

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let's connect daily

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mom + dad head northeast for a wedding and have a mom + dad head northeast for a wedding and have a jolly good time ✨

Ry, so glad I secured you as my wedding date many moons ago. Nobody tears up the dance floor quite like you.

Loved celebrating you Adam + @casscassddd 🎉

Now back in FL to go squeeze my baby! Happy Mother’s Day to all those who mother in one way or another. 😘
It’s going to be good 👌🏻✨💕 So much l It’s going to be good 👌🏻✨💕

So much learning and fun and interactive teaching and coaching and growing with you.

Link in bio to join us. 😘
whenever you find yourself worried about if someon whenever you find yourself worried about if someone else thinks you’re good enough, give that acceptance to yourself in that exact moment // feel how good it feels to fill that hole with your own love and acceptance

mmmmmm

it’s the only person’s acceptance you really need 😉

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