This place is for you: To explore what your soul needs to hear today.
I mainly write about Inner Critic, Self-Care, Following Your Intuition, Life + Evolving, and the occasional Recipe. Enjoy!
How to feel more confident
Confidence is such a funny thing. We had it when we were little — naively unaware of judgement from others or the need to censor our behavior or “fit in”. Think about your toddler or a toddler you know — they don’t have a “self-esteem” issue, right? They are who they are unapologetically, free from…
Let Yourself Rest in Unconventional Ways (4pm movie, anyone?)
Two days ago, the clock struck 4:00pm and all I was secretly craving was to close up my computer, get under a blanket on the couch and watch a movie. For a brief moment, I heard my inner critic interject…
Your inner critic needs to hear this.
This week on my Instagram stories, I showed myself winding down from my work day by taking a moment to let go of any critical or judgmental thoughts toward myself or my day before going into the evening with my family. I do this because so much happens in a day. You start out feeling…
My Curated Holiday Gift Guide is HERE!
Although I am a little late to the game, I am assuming some of you are still in search of holiday gifts for your loved ones (as am I!), so wanted to send you a curated (not overwhelming!) little gift guide with a few of my favorite things. I hope this helps in your gift search!
Please stop judging yourself like this
Yesterday I was on a call with a client who just broke things off with a guy she was dating for a couple of months. She said “I was only dating him for a couple of months, I ‘shouldn’t’ be this sad. I don’t ‘get to be’ this sad”. Mmm, immediately my coaching ears perked up…
When You Want Something To Work Out, And It Doesn’t
As you may have seen on Instagram last week, Ryan and I put an offer down on a house we loved and were under contract. In the last 24 hours before putting down our deposit, the whole deal collapsed.