I’m having a lot of fun playing around with doing more video blogs, and today I have another video for you.
This little strategy is something I used during my travels in Asia to help me identify what was TRULY making me deep down-in-my-bones happy, so that I could then focus on doing MORE of that and less of the other stuff that wasn’t making me as happy.
In my conversations with women every week, questions I commonly get asked are:
How do I go about discovering what brings me joy?
If I’m not turning to food all the time for connection, love, and excitement, what will fill that need instead?
What do I really want? What makes me happy?
The strategy in this video will help you learn more about yourself so that you can cultivate a life that fills you up even more.
You’re unique, what makes you happy is unique, and you deserve to take some time to reflect on that so you can create more of the feelings you want to feel as you move forward.
Have a listen, do the 60 second exercise I go over in the video, and let me know what you discover!
I’d love to hear in the comments below: when you did the 60 second exercise, did you discover anything surprising about your own happiness? Let’s discuss!