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evolve into that next-level, deeply aligned version of YOU

You have that semi-clear vision of “ideal you” living her ideal life swirling around in your head. And every cell in your body knows it’s what you’re meant for. But, there’s something standing in the way of you having it now:

  • The inner critic that tells you, “You’ll never get there.”

  • Those self-sabotaging patterns and habits. Saying “yes” when you feel a full body “no.”

  • That impulse to people-please. “I don't want to upset anyone.”

You’re ready to transcend all of it.
Which is why you’re here.

And the good news is, this is where your journey to next-level you begins.

Jamie Mendell, frolicking in a field
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I’m Jamie Mendell, Life Alchemist

I’ve helped thousands of women find more freedom, joy and vitality in their lives by removing what weighs them down.

As someone who has dramatically transformed the way I live and show up in life, I’m here to assure you that stepping into that vision of who you want to be is SO possible — and I’d be honored to powerfully mentor you in getting there.

Together, we can help you gain clarity on your next steps and shift from the inside out, so that you can create a new reality that feels true to you.

Let’s shift the inner blocks that keep you from stepping into that juicy next-level version of yourself — and life — that you’ve always longed for.

Welcome to a life that lights you up, baby. Welcome to your evolution.

READ MORE

Let's Start the Alchemy...

Peaceful photo of an unmade bed with a vase of flowers
Explore:

The
Foundational
Courses

Meet 4 self-study courses to power your evolution from the inside out by shifting the biggest blocks women encounter on a daily basis.

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One-On-One

Work With Me Privately

Receive unparalleled support to help you overcome what’s keeping you from showing up as your ideal self, in all areas of your life.

LEARN MORE
Photo of Jamie Mendell, Life Alchemist, leaning on a kitchen counter

Your Dream: A Clarity Exercise

3 Thought-Provoking Journaling Exercises To Help You Design A Life That Feels So Unapologetically YOU

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"The amount of life change that occurred while under Jamie’s gentle counsel and encouragement is nothing short of miraculous."

- Lu Urich

"Working with Jamie allowed me to develop a deeper level of self-trust than I ever thought was possible."

- SIMI BOTIC

"I can't even choose a single area of my life that Jamie’s process impacted the most, because Jamie's work is so foundational that it trickles through every part of my life."

- JANICE WOO

"Working with Jamie simply makes me WANT to love myself more. She has that impact."

- TRISTA JOHNSON

"Jamie has the rare gift of being incredibly intuitive and insanely practical which allows her to cut through the bullshit and get to the core of where you're getting stuck."

- ALI LEIPZIG

Lately

On the Blog

Jamie Mendell, wrapped in a blanket

Let Yourself Rest in Unconventional Ways (4pm movie, anyone?)

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Your inner critic needs to hear this.

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My Curated Holiday Gift Guide is HERE!

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Please stop judging yourself like this

Clean, well-organized kitchen

When You Want Something To Work Out, And It Doesn’t

Keep Your Commitments To Yourself

<span>Photo by <a href="https://unsplash.com/@jankolar?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Twitter: @jankolario</a> on <a href="https://unsplash.com/s/photos/house?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></span>

How To Stop Feeling “Behind” In Life

Last Time We Were Here, I Thought We Might Break Up

Checking In With You, Anti-Racism, and This Space

Meeting Your Needs While Sharing Space With Others

Meal Planning Photo

Meal Planning as an Intuitive Eater

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Peanut Butter Chocolate Date “Snickers” Bites (+ Video Tutorial!)

let's connect daily

@jamieamendell

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Today we celebrate 1 year of marriage. 🥂1.19.20 Today we celebrate 1 year of marriage. 🥂1.19.20.

When it comes to talking about Ryan and our relationship, I can never seem to find the words. There’s too much to say. And words just never seem to be able to do it justice - to express how I feel about him and about us.

But in this moment, I just feel so grateful.

Grateful to be so in love with someone.

Grateful that I had the courage to listen to myself years ago when I asked him “is there more between us?”.

Grateful I never let my pride or fear of rejection get in the way.

Grateful I let myself go for “what most excited me” and let that be enough.

Grateful that Ryan took many many leaps beyond his fears and cautious nature to give this a go.

Grateful for all of our hard moments this year which made us infinitely stronger.

Grateful for all that we have.

Grateful for our people.

Grateful we got to have a wedding and celebrate before a year of isolation.

Grateful for our health, our love, and being exactly where we are.

This was a hell of a year. Some things didn’t go as we would have hoped, some things did, but as Ryan always reminds me, we are exactly where we are supposed to be.

Ryan, I love you so freaking much, and can’t wait for Year #2!!
I used to hate my insecurities. I wanted them to I used to hate my insecurities.

I wanted them to all go away so I could be a confident woman who never felt self-doubt or cared what anyone thought or worried she wouldn’t be liked.

Sounds nice right? Yeaaa doesn’t work.

But here’s what I’ve learned:

You…me…the most confident woman in the world… 

We all have insecurities + we always will.

They aren’t going anywhere!

🌈And here’s the kicker… the more we fight them, the LESS confident we actually feel.

✨Because really, we’re fighting a part of who we are. We’re REJECTING a part of ourselves.

💋And when we fight who we are, how can we possibly expect ourselves to feel confident?

👉🏻So… here’s what I’ve learned to do instead:

1 - You stop fighting. You stop fighting the parts of you that worry you’re not good enough or smart enough or thin enough or likable enough. You stop getting angry at them + wishing they would just POOF go away because then your life would be so much easier.

2 - Instead, you let them be there. You get to know them + understand them. You give them love + acceptance. You soften toward them.

3 - AND, you remember they are only your insecurities. They are not real or true or aligned with your highest self.  You remember who you really are and what is really true. You remember that you’re enough and that anything is possible for you.

4 - You take your insecurities by the hand and you courageously walk forward with them, toward exactly what you want. You don’t let them stop you. ✌🏻

5 - You realize that as you do this more + more, the power your insecurities have over you softens. Your confidence grows because you’re no longer rejecting any parts of yourself. You’re integrating all of who you are. It’s a win-win.

👉🏻Do you fight your insecurities? Do you wish so badly they’d just go away? If so, does this help you think about a new way of integrating them?💋
INTRODUCING MY NEW WEBSITE + NEW COMMUNITY! // It INTRODUCING MY NEW WEBSITE + NEW COMMUNITY! //

It’s all finally here 👏🏻👏🏻+ this is why I created everything you’re about to see:

As you know, life is crazy. Especially right now -- life can feel overwhelming, disorienting, and heavy. On a global level, and on a personal level, too.

And while life feels particularly messy in this moment, the truth is there is always something. A curveball, an unexpected challenge, or a dark season.

And here’s what I want you to know:

✨No matter what life throws at you, the stronger your inner world is, the better you can handle it.

🪴The spaces I create are meant to help you feel the absolute best you can feel + create the life you want and deserve, no matter what is going on around you.

I’m here to help you:

* navigate messiness with grace

* feel confident enough to speak your truth + value your own voice

* feel so connected to your joy + pleasure, always

* put an end to constant self-criticism + stop the inner battles

* make intuitive decisions, even if nobody else gets it

* transform your belief system + liberate yourself to create the life you really want

🧘🏻‍♀️You may not be able to control what happens on the outside, but you can shift what’s happening within you.

👉🏻So, here are two invitations for you today:

1️⃣ Browse my new website. You’ll find tools to help you dream, courses to help you find freedom, and resources to help you design the life you want.

2️⃣ Join my brand new free Facebook Community, called TRANSCEND: a community designed for women to shift their limits and step into their highest potential.

🌈Envision: weekly mini-trainings, daily doses of inspiration, coaching questions to help you reflect and break through, and moments of genuine connection.

✨In TRANSCEND, you’ll be seen in your highest potential, as your most whole self. And you’ll be guided to let go of everything that holds you back from being there.✨

🗓Our first training is already scheduled on the calendar (2/2 @ 1:00pm EST) and it’s called:

“How to remove the biggest blocks to living in alignment with who you really are.”

💋Click the links in my bio to explore the new website + join us in TRANSCEND!

Love you!

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