I work with people who want to learn how to nourish themselves…better.

THEY WANT TO FEEL:

Healthy. Grounded.
Like They Know How to Eat and Live in a Way That Supports Them.

Vibrant in their bodies.
Light. Energized.
Clear.
A Sense of Ease.
Confident.

How We can work together

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NUTRITION COUNSELING

This is for the person who wants to get personalized, simple, and clear nutritional support. You may be struggling with a health condition that you know can be supported through a shift in the way you eat (such as gut issues, cardiovascular conditions, autoimmune, blood sugar or hormonal imbalances, etc.), or you may be dealing with more subtle issues like chronic fatigue, anxiety, sleep disturbances, or headaches. Or, you may not have any specific health issues, but you want to learn how to feel even better through the way you eat. This is your jam! In these sessions, I listen thoroughly to your health history and current situation and give you tons of recommendations, suggested meal plans, recipes, and handouts tailored to YOU.

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SELF-CARE SESSIONS

This is for you if you want coaching around the other aspects of feeling your best, such as your mental or emotional self-care. In these sessions, I can help you with topics like dealing with your inner critic and low self-esteem, handling your emotions in healthier ways, relationship issues, designing your life in a way that lights you up, body image struggles, and intuitive eating questions. I’ve coached women for almost a decade on all of these topics and have countless tools and methods for helping you see your blind spots and blocks and move past them.

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THE 21 DAY BODY IMAGE CHALLENGE

This beautifully designed course is for you if you’re done feeling insecure in your skin. If you’re done using so much of your thoughts, time and energy desperately striving for your body to be different. It’s for you if you want to feel confident, secure, sexy, joyful, and like you’re fully living in the body you’re in, no matter what. It’s for you if you want to learn what it looks and feels like to finally come home to yourself.

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