This is what exceptional self-care would look like in your daily life

When it comes to “Self-Care”, I know that people have a very fuzzy idea of what it really means.

I never used to actually understand the term Self-Care either, and I certainly was not living with any of it in my life!

I was abusing my body every day with food or the control of food. 
I was incredibly self-critical. 
I was in a career I thought I “should” be in but really had no interest in. 
My moods were all over the place and I had no clue how to handle my emotions.

Today, things are so different. I constantly practice deep self-care and as a result, every part of my life feels so much better. 

Some of you may be wondering what “self-care” really means and looks like in real life, so I want to take a few minutes to help you imagine what supreme self-care would look like in your daily life.

So get comfy, sit back, and imagine the following ideas becoming a reality for you… 

This is what life will look like once you’re a master at your own exceptional Self-Care.

Imagine… that you have so much respect and reverence for your body that you actually, genuinely love “movement”. Exercise never, ever feels like a chore again.

Imagine… that when difficult emotions start to bubble up inside of you, you know you can handle them… anything. You know how to feel, embrace, and process all of your feelings with grace. You start to “mother” yourself through your feelings.

Imagine… your happiness not being dependent on how successful you are at work, if the guy texts you back, or the number on the scale. You are divinely connected to your own sense of self-worth and you have access to true happiness in any moment, regardless of your circumstances.

Imagine…when sitting down to eat at a restaurant, you know the exact food to pick that both nourishes your body AND your soul. Food finally feels EASY.

Imagine…upping your standards for yourself big time. Because you’re embodying what it means to love yourself, you don’t accept anything that doesn’t reflect that self love. You raise your standards for relationships, the food you put in your body, the commitments you’re willing to make, how you exercise, etc.

Imagine…knowing yourself so well that you have clarity when it comes to making decisions. When an opportunity comes up, you know if you should say yes or no.

Imagine…when your inner critic comes out to play (i.e. the perfectionist, overachiever, harsh critic), you know how to “tame” this part of you in a productive way, understanding why that voice is there, but not BELIEVING in it. This allows you to access your confidence instead of being taken down by your inner critic.

Imagine…being able to speak up at a big work meeting or on a date without letting your fears of “saying the wrong thing” or “what will people think?” stand in your way.

Imagine…allowing yourself to connect deeply and vulnerably with others because you know that you’re worthy, whole, and there’s never anything wrong with you.

Imagine… letting your friends and family “off the hook”. They don’t need to do everything right anymore to make you happy. Because you’re taking such good care of yourself, everything else is just icing on the cake.

Imagine… never feeling alone because you have such a strong sense of self.

Imagine… when you get dressed in the morning, you only put on comfortable, beautiful clothes that make you feel self expressed and that honor your physical body.

Imagine…creating a schedule and calendar that reflects your core values and that helps you feel relaxed, organized, and in control of your life.

Imagine… caring about yourself so much that you nurture yourself with a beautiful, clean home environment, designing it in a way that brings you joy

Phew! I could go on and on, but I’ll stop there for now. How does that feel? Pretty amazing right?

I want you to know that this is how you deserve to be living. This is true self-care, and while we usually aren’t taught these things growing up, I’m turning that around. 

If you want to learn the steps to create this lifestyle for yourself, please check out my program: Master Your Life: An 8 Week Journey to Supreme Self-Care.

I am also going to be running a fresh new webinar this Sunday (by popular demand!) all about how to schedule your week with Self-Care in mind. Bring your favorite calendar or planner, and I’ll show you my favorite method for planning out a fun, productive, intentional week. Here’s where you can sign up for this free webinar!

Love,
Jamie

P.S. If you have any questions about the program at all, please email me and we can schedule some time to chat!

P.P.S. Every year we run a “buddy promotion”, and since the response has been so positive, we’re doing it again! If you and a buddy (sister, friend, colleague, etc.) join together, you both receive $100 off the course. We LOVE rewarding people who do the course together, because there’s nothing better than having support as we grow! If you’d like to join with a buddy, email me to let me know your buddy’s name, and I’ll give you both the discount code.

Sunday October 8th @ 5pm EST. Sign up here for this free class!

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