I recently reached my Dream Weight…and why it doesn’t matter anymore

I always wanted to reach that one special number on the scale. That magic number that meant that I had arrived. Life was going to be amazing now. I was going to feel confident now. I was going to find love now. I was going to get attention now. You know how that goes, and you’re probably sitting there nodding your head thinking about your magic number. Your dream weight. A few months ago I went to my doctor for a yearly checkup. He asked to weigh me, so without thinking twice, I got on the scale. I don’t have a scale at home,…

One Woman’s Reflection on Her Struggle with Food

Wow. I usually don’t post two days in a row, but I just had to send this out. This morning, one of the women in my Intuitive Eating Challenge Facebook group wrote the message that you see below. When I first read this, my heart sank. I actually felt like crying. But then my heart was filled with so much pride, compassion and hope for her. As I read this woman’s reflections, it brought me right back to where I was in the middle of my weight loss struggle. I relate to every single word that she says here. I want you to take…