What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this, too. While I feel so incredibly free and at ease around food now, I had to work at this for YEARS. I needed to clear out all the external messages and look at all of my food habits head-on and learn what they were trying to show me….

I went bathing suit shopping — and nothing fit. Here’s what went through my head.

So, last weekend I went bathing suit shopping in anticipation of my girls trip to Miami this past weekend. And… nothing fit. I tried on almost 10 bathing suits, but nope, no luck. It was so frustrating. I just wanted something cute to fit! However, as I stood there half naked trying to squeeze on these teeny tiny bathing suits, I had SUCH a different set of thoughts running through my head than I would have had several years ago. Flashback 7 or 8 years, and in that same situation, I would have blamed MY BODY for not fitting…

Interview with MYL Alumni, Stephanie

I am so excited to share an interview with you today that I did with one of our amazing MYL Alumni, Stephanie Fellenberg. If you haven’t heard about my signature virtual Master Your Life course yet, you can click here for all the details…or just keep reading to learn about the experience through Stephanie’s eyes. Stephanie lives in Germany and works as a marketing manager for a hospitality company. In addition to her beautiful story of transformation through self-care, Stephanie represents one of my favorite…

What people are saying about the MYL program…

Sometimes it’s scary to make a big investment. I have made many large investments in my personal development over the years, and it is ALWAYS scary! One thing that has really helped me figure out if something is right for me is to read testimonials. It’s so helpful to see that other people have been in my shoes and have seen REAL results from a certain program. We have gotten incredible feedback from Master Your Life over the past two years, and I just have to share it with you! So here are a handful of our favorite quotes…