On Self Acceptance: 7 Things I’ve Learned to Accept About Myself (and tell me yours)

A theme that’s been coming up in my client sessions these past couple of weeks is self-acceptance. It’s common that when I start working with women, their sessions are filled with “shoulds” (ex. I should work harder, be a better mother, be able to get this whole food thing right), and constantly beating themselves up for ways that they’re inadequate or unlovable. It’s no surprise that many of these women struggle with food and self care. When we disapprove of ourselves in so many ways, a deep…