I recently reached my Dream Weight…and why it doesn’t matter anymore

I always wanted to reach that one special number on the scale. That magic number that meant that I had arrived. Life was going to be amazing now. I was going to feel confident now. I was going to find love now. I was going to get attention now. You know how that goes, and you’re probably sitting there nodding your head thinking about your magic number. Your dream weight. A few months ago I went to my doctor for a yearly checkup. He asked to weigh me, so without thinking twice, I got on the scale. I don’t have a scale at home,…

3 Essential Steps To Form A Better Body Image

Oh, body image. The one thing that (pretty much) every woman struggles with. I’ve been wanting to do this post for a while because body image issues are truly at the core of every food issue.  Think about this: If you have a negative view of your body, it most likely stems from a place of “I won’t be loved or accepted if this is my body”. It may not appear that way at first, but if you dig deep, chances are you’ll land somewhere around there. When you don’t think you’ll be loved and…