On Self Acceptance: 7 Things I’ve Learned to Accept About Myself (and tell me yours)

A theme that’s been coming up in my client sessions these past couple of weeks is self-acceptance. It’s common that when I start working with women, their sessions are filled with “shoulds” (ex. I should work harder, be a better mother, be able to get this whole food thing right), and constantly beating themselves up for ways that they’re inadequate or unlovable. It’s no surprise that many of these women struggle with food and self care. When we disapprove of ourselves in so many ways, a deep…

How to stop overeating at night (+ take out your calendar!)

I love talking about topics that I see coming up for multiple clients of mine at the same time… and this one is something that I know so many women struggle with: Overeating in the evenings. After all, that’s why my website says “I’m so good all day and then I binge” right on the front page. I’ve been there, countless times, and I know you probably have been too. We start our day off with the best of intentions, we eat a healthy breakfast, power through our day, maybe hit the candy jar at…