21 Day Intuitive Eating Challenge
LET ME GUESS WHERE YOU’RE AT WITH YOUR RELATIONSHIP TO FOOD:
- You feel like you constantly need to control your diet and exercise
- You often times eat for reasons other than true hunger
- You know what you “should” eat to lose weight, but aren’t able to
- You feel guilty when eating unhealthy food
- You have a constant chatter in your head telling you what you “should” and “shouldn’t” eat and you just want it to stop
- You struggle with body image and self acceptance, in all areas of your life
You’re so incredibly frustrated with your behavior around food.
In fact, you feel down right helpless, like “will I always struggle with this”? “why can’t I just get this food thing down?” “WTF is wrong with me”?
The Intuitive Eating Challenge is a 21 Day program that walks you, step-by-step, from chronic dieting toward having a normal, carefree relationship with food. You’ll break free from the diet mentality and learn how to listen to your own body (no, this doesn’t mean you’ll eat ice cream all day every day, promise). Day by day you’ll start to look at food and your body differently, with more ease and less stress, more clarity and less confusion.
HERE ARE SOME DETAILS ABOUT EXACTLY WHAT YOU’LL LEARN:
- How to stop constantly dieting… and still lose weight.
- What it means to actually listen to your body to know what / how much food is right for you.
- How to be one of those women who can eat what she wants and still stay slim
- How to reduce the amount of times you overeat
- How to truly take care of yourself and your body
I get emails all the time with people saying “I read your website and it feels like you’re IN MY HEAD”. That’s because I went through this. Here’s a video I made where I talk about my journey with food and how intuitive eating completely changed my life:
Here’s How it Works
YOU SIGN UP
YOU RECIEVE A CONFIRMATION EMAIL
LESSON 1 COMES STRAIGHT TO YOUR INBOX
I’ll talk about a concept, drop some “wow, never thought about it like that” knowledge on
you, and then prompt you with an action step at the end. This will get you experiencing the
shift rather than just reading. CHECK OUT A SAMPLE EMAIL!
LESSON 2 COMES THE NEXT DAY
Then Lesson 3 the next day. And so on. For 21 days.
GET ACCESS TO THE GOODIES
You’ll also get access to a welcome video, Facebook group, and several recorded Q&A
calls that I’ve run in the past. This gives you extra information!
About that Facebook group: the Facebook group is a pretty powerful place. There are hundreds of women in there, all of whom struggle exactly the way you are. They’ve all eaten rolls of oreos in one sitting, tried every diet under the sun, and also had that little voice inside of them that KNEW dieting wasn’t going to be their answer. They wanted something better for themselves too. It’s a fantastic, safe place to talk about what’s going on for you and have support in your journey every single step of the way. Plus, you get lifetime access to it (and the daily lessons too)!
You can get started any time and always refer back to the lessons at the end.
YOU GET LIFETIME ACCESS TO THE CHALLENGE.
Some of you may want some one-on-one support along the way and I am happy to offer that to a few people per month. The upgrade option includes three 30-minute one-on-one calls with me that you can use within a two month time frame from the time you purchase the Challenge. These calls come in handy to bounce questions off me about your personal experience and get tailored advice to your particular struggles. Use these calls when you feel stuck, to ask detailed questions about how to use a specific lesson in relation to your life, or just to feel like you have me by your side cheering you on. If this sounds more up your alley, you can purchase that by clicking on the button above.
IE Challenge Love
“Jamie helped free me from all the crazy rules I had for years”
I have been carrying around two mental lists in my life surrounding food. One titled “Should/Must” and another, even longer one titled “Can’t/Don’t”. I am happy to say with Jamie’s help through the Intuitive Eating Challenge, I have crumpled up those lists and thrown them away.
With a clear, insightful, and lovable approach, Jamie presents her ideas simply, elegantly, and in a practical way. I felt like I could easily apply each day’s learning to my life, and received immediate feedback through my happier and “lighter” way of being.
The Challenge helped free me from all the crazy rules that I have been following for years, and helped rid my head of my obsessions surrounding food and the scale. I feel like I am finally free, and able to see clearly with no more battles to wage against my enemy self. And I am loving, yes, LOVING to eat again.
“Every woman should participate in the Challenge”
Every woman should participate in the Intuitive Eating Challenge no matter where they are in life. These lessons go beyond food and teach us how to cultivate a life full of love and passion.”
“I would recommend the Intuitive Eating Challenge a million times over to everyone I know”
Where do I even begin to talk about the Intuitive Eating challenge? Simply with words that say Thank You. Thank you for reminding me that at the end of the day, I am a beautiful person and should love myself exactly where I am at.
The most noticeable difference I have experienced since the challenge is how I order food. Just last evening as I ordered a chicken burrito at a restaurant. While ordering a friend said out loud to the table “Gosh don’t you just love the new Kristina? Remember how lame she used to be?”. This comment brought a smile to my face. It feels good to see people notice how much more relaxed I am about meals and the food that’s being served.
What I did not anticipate to gain from the challenge is the mental and emotional cleanse. I am no longer on an emotional roller coaster of what to eat and what not to eat. I am simply living life with joy. Food is something to be excited about, to be passionate about and not
As part of the challenge, you are invited to a community of women that are sharing the same pain and struggles with you. It is as though you are welcomed to a dinner party with your close friends to drink wine, cry tears, laugh and share stories about how much of a blessing it is that we are alive. That we have bodies that are capable of bearing so much and that we should love them. We only get one body so why would we not?
So thank you Jamie. Thank you for offering up your wisdom, being real and listening. I would recommend this challenge a million times over to everyone I know.
“Food doesn’t have any control over me any longer”
I now can firmly believe that I can eat anything without fear of gaining weight. That’s HUGE!
I am really sad that the 21 days of the Intuitive Eating Challenge are over. I would literally roll over in bed every morning to turn off the alarm on my phone and immediately check my email to read Jamie’s guidance for the day. I wanted to make sure that I was starting my morning off on the right foot!
I think the biggest benefit I’ve gained from the program is an emotional release from my food. It didn’t even seem to take any effort, but I just realized one day, a few days into the program, that food didn’t have any control over me.
“I love how real Jamie is”
I’m no longer scared of social outings, eating food that’s “not so good” for me, or giving my body what it craves.
The Intuitive Eating Challenge was exactly what I needed when I decided to address my emotional eating. I looked forward to the reassuring emails each morning, and they totally set the tone for my day. I loved how real Jamie was – her examples really hit home and made sense.
Jamie is helping me change my relationship with food. By releasing those stressors, I’ve been much more able to treat my body correctly, let go of anxiety, and lead a much more relaxed and happy lifestyle.
“I finally feel like I’m living my life!”
Intuitive Eating has really saved my life in a sense. I feel like a whole new person and it’s amazing.
I was bingeing a lot before the Intuitive Eating Challenge and was really unhappy. Since doing the Challenge, I FINALLY feel like I’m living my life! I’m doing things I’ve always been self-conscious about doing like dancing in public at a concert last night! I honestly feel so much more confident in myself and the binges have stopped. It’s truly amazing how much you can be freed from stress and other troubles by just letting go of food obsessions and eating intuitively. Intuitive Eating has really saved my life in a sense. To any woman considering taking this challenge, my advice is DO IT!!!! It will help you more than you can imagine.