Introducing the Master Your Life FREE Challenge

I am sooo excited to share something with you today that I know you’re going to love!

I am incredibly passionate about supreme self-care because it has had such an impact on my life and the lives of my clients.

Not only did deep self-care heal my relationship with food, but it continues to be my backbone when it comes to creating a life filled with meaning, joy, strength, and confidence.

I care so much about self-care (the kind that goes way beyond manicures and bubble baths) and I really want you to experience what deep self-care looks and feels like, so I created something amazing and completely accessible for you…

I would like to introduce you to the Master Your Life Challenge!  This is a totally FREE 8 Day journey to experience what self-care really looks like. 

Starting September 18th, I’m going to take you with me on an 8-day experience to give you a taste of what it’s like to take care of every part of YOU.

Each day, you’ll receive a new mini challenge that will encourage you to nurture some part of yourself – the challenges will guide you toward mental, emotional, physical and soulful self-care.

You’ll wake up to a daily email outlining that day’s challenge, and I’ll be showering you with personal stories, examples, and coaching so that you understand why each challenge is important and how to integrate it into your life that day.

And of course, I’ll be encouraging you to share if you’d like (no pressure)! We will have a private Facebook community for all Challengers, and you can also share on your own social media.

There is also a chance to win daily prizes AND we are giving away a scholarship to the Master Your Life Course, which opens for enrollment on September 26th (right after the Challenge ends). Last year, a lot of you emailed me about potential scholarships, so this is your time to snag one! 

Okay, enough from me… here are all of the details and where to get signed up for the free Master Your Life Challenge. I can’t wait to go through this with you!!


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