How to get back into shape in a loving, calm, gentle way [VIDEO]

After two months of traveling in SE Asia with no working out + a ton of Pad Thai, my pants have been feeling a bit tight and I get winded just from walking up the stairs. 5 or 10 years ago, this would have caused me to PANIC. Being out of shape felt like a threat to my happiness: if I didn’t look a certain way, I wouldn’t be found attractive, I wouldn’t be loved, I wouldn’t be okay. Now, I find myself approaching “getting back in shape” in a much different way, a way that feels gentle, calm,…

Ask yourself this one question to feel happier [VIDEO]

Hi guys! I’m having a lot of fun playing around with doing more video blogs, and today I have another video for you. This little strategy is something I used during my travels in Asia to help me identify what was TRULY making me deep down-in-my-bones happy, so that I could then focus on doing MORE of that and less of the other stuff that wasn’t making me as happy. In my conversations with women every week, questions I commonly get asked are: How do I go about discovering what brings me joy?  If I’m not turning…

One way to overcome fear of failure (and my failure experience)

Fear. Of. Failure. It has such a presence in most of our lives, right? The fear of failure has bubbled it’s way to the surface in my own life in these past few weeks, and of course, I’ve also heard the same fear from others come up a lot recently. I always find it fascinating how, as a coach, the things I’m going through are usually the same things my friends and clients are coming to me about, too. Funny how life works that way! My own fear of failure has been coming out recently because I’m launching…

How to feel ease and calm when life gets overwhelming

Hey hey there! I hope you are having a wonderful week. First of all, thank you so much for all your love and support about my post last week. I appreciate this so, so much. Now on to today… I’m so excited to talk to you about what I’m discussing today because it’s something I’ve really worked on in my own life and feel like a lot of us can use in our daily lives. The topic today is how to keep a sense of ease and calm when sh*t hits the fan (because it does) and life gets overwhelming. Let’s…