How to get out of a funky mood (& I want to hear from you!)

It’s a rainy Monday here in NYC and it’s the perfect setting to be writing on this topic: How to get out of a funky mood.  Before we get started though, I would really love your help! I’m coming up with my blogging schedule for the rest of the year and would love to hear from YOU about how I can help you even more. Please take 3 minutes to fill out this short survey — and to thank you for filling it out, I’ll be giving you my 90 minute recording from my lecture last week all about how to lose weight…

let’s hangout in NYC (& tips for summer weight loss!)

It’s that time of year again. We’re shedding the sweaters in favor of the flowy summer dresses, We’re starting to think about getting in a bathing suit. We’re faced with decisions about how much chips & salsa, guac, and margaritas to consume. It’s the summer! A time that should be filled with joy, relaxation, and rejuvenation but too often is filled with anxiety, insecurities and doubt. I spent many summers feeling anxious about tank tops and bikinis, swearing to new diets and then failing,…

Three words that may change everything for you

I’ve been thinking a lot lately about how much we create our own experience of life. Our perceptions and interpretations of life’s events really do create our reality. Two people can see a situation completely differently – the same thing can happen to two people but one can be completely shattered by it and the other completely unaffected. The way we choose to react to a situation, or even a feeling, is largely based on our past experiences and what we’ve “learned” along the way. It has become…

How to stop overeating at night (+ take out your calendar!)

I love talking about topics that I see coming up for multiple clients of mine at the same time… and this one is something that I know so many women struggle with: Overeating in the evenings. After all, that’s why my website says “I’m so good all day and then I binge” right on the front page. I’ve been there, countless times, and I know you probably have been too. We start our day off with the best of intentions, we eat a healthy breakfast, power through our day, maybe hit the candy jar at…