Introducing The Master Your Life Group Coaching Program: A Self Care Journey

  Introducing the Master Your Life Group Coaching Program: A 10 Week Journey to Supreme Self Care Hi guys! I am SO beyond excited to introduce you to the Master Your Life Course: A 10 Week Journey to Supreme Self Care. I’ve created this course to teach you, step-by-step, exactly what it looks like to truly take care of THE most important person in your life: YOU. Now, when I say self-care, I don’t just mean going to get manicures and drinking green juice. I mean diving deep and taking care of yourself from a…

Resources I’m Loving Lately: people i follow, books i read, etc.

Hi guys! I hope you’ve had a great week. I am really excited about this post today because a) it is a question I get all the time and b) I think it’s so important to share this kind of stuff. I am a big believer that when you want to go through some sort of personal change – whether it be learning to ditch dieting and move more toward intuitive eating or learning how to show up as a better version of yourself in a relationship – it’s so important to surround yourself with people, thoughts, and ideas…

How to stop overeating at night (+ take out your calendar!)

I love talking about topics that I see coming up for multiple clients of mine at the same time… and this one is something that I know so many women struggle with: Overeating in the evenings. After all, that’s why my website says “I’m so good all day and then I binge” right on the front page. I’ve been there, countless times, and I know you probably have been too. We start our day off with the best of intentions, we eat a healthy breakfast, power through our day, maybe hit the candy jar at…

I recently reached my Dream Weight…and why it doesn’t matter anymore

I always wanted to reach that one special number on the scale. That magic number that meant that I had arrived. Life was going to be amazing now. I was going to feel confident now. I was going to find love now. I was going to get attention now. You know how that goes, and you’re probably sitting there nodding your head thinking about your magic number. Your dream weight. A few months ago I went to my doctor for a yearly checkup. He asked to weigh me, so without thinking twice, I got on the scale. I don’t have a scale at home,…