Meal Planning as an Intuitive Eater

Let’s chat about meal planning. Especially meal planning as an intuitive eater. I received some questions about how to plan out meals for a week while still practicing intuitive eating. With our current situation and not being able to go to grocery stores or eat out as often, many of us are having to put a little more thought into how to plan our meals for the week. But, as someone practicing intuitive eating, we are taught to tap into what we crave on a meal by meal basis. How are we supposed to know what we are going…

her story: I don’t have the abs I used to, but feel more confident and sexy than ever

Hey guys! After sharing Laura and Alice’s stories, I have another awesome story for you about someone who went from binge eating every single day to never, ever having an urge to binge anymore. I remember when I was stuck in the diet / binge cycle for 10 years, I questioned whether or not I would ever get out of it. Today’s story is even more proof that it is possible to heal your relationship with food. Kyla is here to share her incredible story with you. She used to feel that her worth came exclusively from the…

What if you let your inner foodie flag fly?

Yesterday, I sat in a cafe across from my client and we were talking through her relationship with food. Frustrated, she had written me an email prior to our session saying “…all this mental stuff sometimes leads to a paralysis around food because I just sit there having no idea what I want to eat when I have options. I don’t know what to eat or do and sometimes I just get exhausted from it and don’t even want to eat anything because I’m just fed up.” I get it. I remember when I first started to “eat…

her story: from fearing her trigger foods and binge eating to easily keeping junk food in the house, and so much self love

I have another awesome story for you today! After Alice shared her story a couple of weeks ago, I was inspired to keep sharing stories with you, because I think there’s so much power in you hearing from real women, just like you, who have been in your shoes. They all say “if I can do this, anyone can”, and it’s true. It’s so possible for you to get to a place where food feels easier and you feel more comfortable in your body. Laura’s story is so inspiring and I know you will relate to so much…