The Art of Journaling for Clarity, Self-Compassion, and Confidence

I think it’s about time I write an ENTIRE post about journaling. Because it deserves an entire, full-on, in-depth dose of attention. It’s been THAT important in my journey toward learning what loving myself actually meant, healing my low self-esteem, and finding my intuition and learning to follow it. You guys have heard me talk about journaling for years, or you’ve seen me journaling on Instagram, and I always get questions about it. So, this post is meant to answer all of your Q’s and give you a profound…

my guide to thriving on thanksgiving

(note: this post was originally published in 2015. It’s been updated for 2018!) Years ago, I dreaded holidays like Thanksgiving. For weeks in advance, I’d have thoughts like: There’s going to be so much food there, how am I ever going to be able to control myself the entire time?  More recently, my thoughts have been: Oh gosh, there are going to be so many family dynamics going on and so many activities, how am I going to make sure I take care of myself and stay centered throughout it all?  These days, I look…

How to love more of your 2019

I’ve had so many great days over the past couple of weeks, and it’s really made me pause and think: What is actually making these days so enjoyable? What am I actually doing that leads to me having such a good time? Designing a life you love requires a lot of self awareness; without knowing yourself really well – and knowing the ins and outs of how you love to spend your time (and how you don’t) – it’s hard to know how to design a life around those preferences. So many of my clients don’t quite know what…

I’m going back to school! + My Journey with Food and Nutrition

I’m so excited to share something with you today that has been in the works for quite a while over here. I’m going back to school! For the next 1.5 years I’ll be attending Bauman College out here in Berkeley, CA to become a Board Certified Holistic Nutrition Consultant. The school is part-time, and I will still fully be running my business as usual. I’m just becoming a ninja with time management and with the added commitments, I am really focusing on what is absolutely essential in my life and business. So… why am I…