Meeting Your Needs While Sharing Space With Others

I hope you are having a good week and hanging in over there. I know that in my house, we all have our good days and bad days, and just want to reiterate how normal it is to be flowing through all of the emotions right now. Today I want to talk to you about how to take care of yourself and make sure you’re meeting your basic needs that will help you feel good during this time, while also sharing space with others. This time is so unique in that many of us are in different living situations than we normally are. We are home more….

Meal Planning as an Intuitive Eater

Let’s chat about meal planning. Especially meal planning as an intuitive eater. I received some questions about how to plan out meals for a week while still practicing intuitive eating. With our current situation and not being able to go to grocery stores or eat out as often, many of us are having to put a little more thought into how to plan our meals for the week. But, as someone practicing intuitive eating, we are taught to tap into what we crave on a meal by meal basis. How are we supposed to know what we are going…

Immune Boosting Smoothie Bowl

Hey friends. I hope you are all staying safe and healthy during this unprecedented, crazy time that our world is experiencing. Ryan and I made it back safely to Florida as we road tripped across the country from SF (in case you missed it, we decided to move back East), and have just been getting settled in here. I know this time is calling on us in so many unique ways. Our mental health is being challenged, our emotions are all over the place, and our physical health feels vulnerable. I am trying my best to provide help and resources…

Wedding Recap + Advice

(all photos are sneak peeks from our photographer, Alison Yin Photography) I’m finally done with this… my wedding recap! Truth be told, this is my third draft of this. I really struggled with how to write this, how much detail to go into on various topics, and how to do the milestone justice. My first draft was 6 pages all about how to navigate the body image, “perfection” pressure as a bride, but then I realized it was too drawn out and I wanted to consolidate the whole recap into one post. SO, without further ado, here…