This is what exceptional self-care would look like in your daily life

When it comes to “Self-Care”, I know that people have a very fuzzy idea of what it really means. I never used to actually understand the term Self-Care either, and I certainly was not living with any of it in my life! I was abusing my body every day with food or the control of food.  I was incredibly self-critical.  I was in a career I thought I “should” be in but really had no interest in.  My moods were all over the place and I had no clue how to handle my emotions. Today, things are so different….

Announcing the next chapter in Master Your Life: My new & improved program for Supreme Self-Care

Announcing the New and Improved Master Your Life Group Coaching Program: An 8 Week Journey to Supreme Self-Care It’s an exciting day today!! If you’re new around here, you may not have seen this before, but every Fall I run the Master Your Life Course: An 8 Week Journey to Supreme Self-Care. And today, it opens for enrollment! Over 100 women have gone through this course and so much incredible transformation has happened! If you’ve been around for awhile, and are familiar with Master Your Life (MYL for short!), I want to…

What last year’s MYL Challenge participants had to say

We are just a couple of days out before the MYL Challenge begins and I hope you’ll decide to join us! Don’t forget, the challenge is totally FREE because I want it to be easy and accessible for women far and wide. If you still need a little push to make the commitment, here is some of what last year’s challenge participants had to say…       If you’re looking to have an experience like this too, make sure to sign up for the FREE MYL Challenge now! Here’s the link to the Challenge…