5 ways to simplify your life + reduce overwhelm

Hi there love, One clear observation I’ve made lately in my work and personal life is that most of us are almost always feeling overwhelmed. No matter what. If you have kids or don’t have kids. If you’re busy at work or not as busy. No matter the situation, we always seem to be feeling some sense of overwhelm. Here are a few reasons I think we’re constantly feeling this: Social media creates a culture in which we are constantly seeing MORE – more things we should buy, more recipes to cook, more places we should…

5 Recipes I’ve Been Loving Lately

Since moving to SF, I find myself in my kitchen cooking way more than ever before. First of all, the culture is a bit different here in SF – maybe it’s just that we’re new here and are both super busy with work, but I find that weeknights are more cook-in and chill vs. meet up with friends for dinner. Also, in NY there were restaurants literally on every block, so it was much easier to grab takeout or a quick meal out, whereas in SF, things are more residential and spread-out, so cooking at home actually usually feels…

What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this, too. While I feel so incredibly free and at ease around food now, I had to work at this for YEARS. I needed to clear out all the external messages and look at all of my food habits head-on and learn what they were trying to show me….