If we were having coffee right now, this is what I’d tell you…

Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee. I love the intimacy! Here is my last “coffee chat” post – my first one written from SF. I felt like this post was needed since I haven’t been emailing as much lately. I have SO many ideas for blog posts in the next several months, but first,…

Don’t be afraid to change things up. Let it go. Shut it down.

Oh man, it has been a while since I’ve written to you. I hope you’ve been having such a wonderful summer so far! I want to talk to you about a message today that has been coming up so much lately in my own life and in the lives of my clients and friends: Don’t be afraid to change things up. To let things go. To let go of the way you usually do things. To shut down a business that you no longer feel aligned with. To let go of something that once served you but no longer does. To say goodbye to a relationship that is no longer…

The Everyday Pancake {3 ingredients!}

I fully believe that the food we eat every day should feel special. Not just on weekends, or when we go out to eat… but every single day. When we make our food feel special every day, we tend to go overboard less when there are special foods around us. I spent years restricting myself, eating foods that were healthy and would help me control my weight, but were void of pleasure and fun. So, when I was around “fun” and “special” foods at an event or holiday, I would binge. Now, I let food feel fun…