A week by week breakdown of the MYL curriculum

In less than two weeks, we’ll be starting the Master Your Life 8 Week Program for the 3rd year in a row. I can’t believe we’re just days away! I want to take some time to be completely transparent with you about what you can expect from the program, week to week. Sometimes we need to really understand the details in order to feel into whether or not something is right for us.  So today, I’m spelling out exactly what you can expect from MYL. Just to go over the basics first, here’s a recap on HOW the information…

This is what exceptional self-care would look like in your daily life

When it comes to “Self-Care”, I know that people have a very fuzzy idea of what it really means. I never used to actually understand the term Self-Care either, and I certainly was not living with any of it in my life! I was abusing my body every day with food or the control of food.  I was incredibly self-critical.  I was in a career I thought I “should” be in but really had no interest in.  My moods were all over the place and I had no clue how to handle my emotions. Today, things are so different….

Announcing the next chapter in Master Your Life: My new & improved program for Supreme Self-Care

Announcing the New and Improved Master Your Life Group Coaching Program: An 8 Week Journey to Supreme Self-Care It’s an exciting day today!! If you’re new around here, you may not have seen this before, but every Fall I run the Master Your Life Course: An 8 Week Journey to Supreme Self-Care. And today, it opens for enrollment! Over 100 women have gone through this course and so much incredible transformation has happened! If you’ve been around for awhile, and are familiar with Master Your Life (MYL for short!), I want to…

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