5 Recipes I’ve Been Loving Lately

Since moving to SF, I find myself in my kitchen cooking way more than ever before. First of all, the culture is a bit different here in SF – maybe it’s just that we’re new here and are both super busy with work, but I find that weeknights are more cook-in and chill vs. meet up with friends for dinner. Also, in NY there were restaurants literally on every block, so it was much easier to grab takeout or a quick meal out, whereas in SF, things are more residential and spread-out, so cooking at home actually usually feels…

What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this, too. While I feel so incredibly free and at ease around food now, I had to work at this for YEARS. I needed to clear out all the external messages and look at all of my food habits head-on and learn what they were trying to show me….

10 Self-Care Practices That Cost Basically Nothing

Self-Care doesn’t have to be expensive. In fact, some of the most influential ways I take care of myself cost nothing. Sometimes we think of Self-Care and imagine paying for massages, buying those expensive food items we see on Instagram (like ashwagandha!?), or investing in top-of-the-line bath products or makeup. I do believe that there is a place for investing in ourselves financially, but I also believe that the MOST powerful ways we take care of ourselves have very little to do with money. So today I want to share with…