Birthday love: two free guides, recipe roundup, favorite posts

Cupcakes on a pedestal stand with candles spelling "Happy".

Hi guys!

It was my birthday on Tuesday and in the spirit of celebrations & love, I want to share lots of helpful things with you today.

My birthday makes me want to spread the love, so with that in mind, I made you some presents!

1. Body Connection Guide:

This is a guide I give to some of my clients to help them connect to their bodies. We take care of the things we love, so when we respect and love our bodies, we naturally WANT to take care of them. But, if we don’t have respect for our bodies, it’s going to take a heck of a lot of willpower (which doesn’t work) to eat well and treat ourselves well. So in this guide, I share many strategies for connecting further to that beautiful body of yours.

Click this image for the guide:


2. Beginners Guide to Meditation:

I’m really into meditation these days, and I get a lot of questions from clients, friends, and family about the “right” way to meditate. In this guide, I share my meditation philosophy and process. I hope this helps!

Click this image for the guide:


3. My favorites recipes:

I used to post recipes to this little blog a while ago, but I don’t really post anymore. But they’re in the archives somewhere, so I’ve pulled up a few of my favorites. Here they are:

5 Ingredient Massaged Kale Salad:


Apple & Feta Chicken Burgers:


Overnight Oats:


Homemade Pizza!


4. Favorite Posts

And last but not least, here are some favorite posts that I thought you might like. Enjoy!

I recently reached my dream weight, and why it doesn’t matter anymore. 
Dear body, thank you for gaining these extra 5 pounds. 
What it looks like to really take care of yourself. 
My guide to thriving on Thanksgiving (or any holiday). 

It feels so good to share lots of (hopefully) helpful stuff with you guys! Thanks for sharing in my birthday celebrations. I love you guys and my birthday wish is for each of you to feel more happiness and peace in every day of your lives, no matter what is going on for you.

In the comments below, let me know what you found the most helpful in this post. 


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P.S. The next email you’ll be getting from me is about my group program coming out on Monday! I can’t WAIT to show this to you.


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  1. Sarah Simmons says

    Definitely going to try the kale salad recipe. That sounds great and so simple! And also love the meditation tips. I’ve been also getting into meditation lately. I use the Calm app a lot.

    Can’t wait to hear about your new program coming up!

  2. Gabriella Hovell says

    Loved it. I learnt a stack of really good things from this. Keep up the good work