You’re someone who wants to feel even better, in your body, every day. You already have a sense for how to take care of yourself, but you want to get to that next level.

You may want to have more energy throughout your day so that you can tackle more. You may want your gut to feel better, your skin to be clearer, or your hormones to be more balanced and in rhythm.

Whatever it is, you want to know that you’re taking exceptional care of your body, so you can feel your best.

Because you know that when you feel good, you show up so much better. For yourself, your family, and your work.

And at the same time, you want to enjoy your life. You don’t want “being healthy” to feel complicated or like another thing on the to-do list. You still want the freedom to enjoy wine, decadent dinners out at restaurants, and s’mores with your kids.

I’m here to show you how to nourish your unique body – through food and lifestyle practices – so you can show up with energy, clarity, and vitality.

And most importantly, I’m here to show you how to do that with simplicity, ease, and in a way that works for YOU and your specific life.

I’m Jamie Mendell, a Certified Nutritionist and Certified Holistic Health Coach with a knack for helping you feel better in your body while also living a full and inspired life.

I’ve coached thousands of women around the world on all aspects of their self-care and I currently focus on helping women eat and live in a way that supports their health.

I’m here to help you feel knowledgeable about what your specific body needs to thrive.

I’m here to empower you to take care of yourself and your family in the kitchen, and beyond.

I’m here to help you discover that sweet spot where you know you’re taking care of your body, but in a way that never leaves you feeling deprived or restricted.

My Personal Story

I struggled with food and my weight for 10 years, cycling between losing weight, gaining it all back (plus more), counting calories, binge eating, and constantly searching for the next diet that would be my answer.

My answer was actually to STOP dieting and instead, learn how to listen to and trust my own body, a process that took me years to master. On top of that, I did a lot of deep work around how to cope with my emotions so I no longer turned to food to numb or escape from the tough stuff.

As my relationship with food radically transformed, and I restored balance and ease, I had room to focus on optimizing my health.

I no longer saw food as good or bad, and I naturally became curious about what types of food helped my body thrive.

I had various pesky health issues that I really wanted to get to the root of: My hormones were out of whack, I always felt tired in the afternoons, I was diagnosed with Leaky Gut, and my Scalp Psoriasis was getting worse. I knew there were things I could do, nutritionally, that would take my health to the next level.

I started working with a functional medicine practice to help me look under the hood and get to the bottom of my health concerns. It was fascinating and empowering to be aware of what was happening in my body, and to start feeling better every day as I made subtle shifts in my diet and lifestyle.

As my progress and interest kept evolving, I decided I wanted to fully dive in, so I enrolled at Bauman College, a Holistic Nutrition School, to pursue a degree as a Certified Nutritionist. While I had already graduated from The Institute for Integrative Nutrition years prior, I knew I wanted a more intense education in Functional Nutrition. At Bauman, I learned about hundreds of health conditions that people commonly struggle with and how to support them through food, herbs and lifestyle practices.

I’m here to help you…

  • Understand your body’s specific needs in a deeper way
  • Gain clarity around why you may not be feeling 100%, and create options for you to feel better
  • Discover what foods make you feel good and also satisfy you and work with your lifestyle
  • Feel empowered with tools and resources, tailored to you, to take your health to the next level

I’M SO GLAD YOU’RE HERE.

Take a look around and start exploring.

Jamie is a Certified Nutritionist from Bauman College, and a Certified Holistic Health Coach from the Institute for Integrative Nutrition. She is also certified in the Transformational Coaching Method. She graduated at the top of her class from Emory University. She has been a contributor to major publications such as The Huffington Post, Women’s Health, Real Simple and MindBodyGreen, and her work has been featured on various health and wellness websites and podcasts.