YOU

I work with women who want to feel divinely comfortable in their bodies and fiercely confident in their lives.

They’re done obsessing over their imperfections, constantly second guessing themselves, and beating themselves up for everything they’re not. They’re sick of comparing themselves to women who live with lightness and peace.  Deep down, they know they deserve to have this too. They’re yearning for a life filled with more ease, vibrancy, and freedom and they’re not willing to settle until they get there.

THEY WANT TO MASTER THEIR LIVES.

ME

I am an intuitive, self­-improvement obsessed coach with a knack for seeing past your blind spot.

My super power is my ability to reveal where you’re unnecessarily getting stuck and lovingly guide you through your self imposed limitations. I’m passionate about helping you live your most fulfilling, happy life, and I’m no stranger to the process. I’m fiercely committed to mastering my own life.

EACH TIME I LEARN SOMETHING NEW, I TURN IT AROUND AND GIVE YOU EVERYTHING I’VE GOT.

This Place

I’ve created this website and this work to help you focus on what matters: you. All day long you’re focusing on your outside world ­- picking up the kids, signing the deal, cooking the meals.

But in order to live your best life, you need a place to go inward.

about_pic

THIS IS THE PLACE TO TAKE CARE OF YOU AND YOUR DESIRES, YOUR BODY, YOUR MINDSET, AND YOUR EVER CHANGING EMOTIONS.

Welcome.

My Personal Story

I always thought I had a “food problem”. I struggled with food and my weight for 10 years,
cycling between losing weight, gaining it all back (plus more), counting calories, binge eating, and constantly searching for the next diet that would be my answer.

On the surface, it looked like I had a “food problem”. I was convinced my problem was all about willpower and finding the right diet, dreaming about the day it would all just fall into place.

But overtime I learned how wrong I was.

I DIDN’T HAVE A “FOOD PROBLEM” AT ALL. WHAT I REALLY HAD WAS A SELF-CARE PROBLEM.

  • I didn’t know how to deal with difficult emotions. so I ate to feel better.
  • I didn’t know how to deal with discouraging, negative self talk… so I ate bowls of ice cream to take away the pain of my low self esteem.
  • I wasn’t nurturing my soul and listening to my desires… so food became the source of excitement, creativity, and joy in my days.

I lacked a connection to myself and because of that, I had no idea how to take care of myself.

AND WHEN WE’RE NOT TAKING CARE OF OURSELVES –
OUR MINDS, OUR HEARTS, OUR BODIES, OUR SOULS –
WE’RE LEFT FEELING MISALIGNED, LIKE THE SPARK IS GONE, & UNHAPPY

Watch this to learn more about how I transformed my relationship to food

 
So we eat (or sabotage in other ways)

When I finally figured this out (and it took me way too long, which is why I want to teach this to you NOW), everything changed for me.

The more I took care of myself, the more I listened to the pulls of my heart, the needs of my body, the sparks that were dying to be ignited in my soul, the more weight I lost.

It was never about the food. It was always about my relationship with myself.

Whatever it is you’re seeking, whether it’s weight loss, a new relationship, more freedom in your career, or just a happier life in general, it all comes down to how you’re connecting to and taking care of yourself.

YOU ARE AT THE ROOT OF IT ALL.

I’m here to show you how to take deep, loving care of yourself…

  • so you don’t need those bowls of cereal followed by bowls of ice cream
  • so you know exactly how to design a life that fills you up
  • so you know who you truly are and can make decisions that are right for you
  • so you can stop living with a shadow of constant doubt and insecurity and step into confidence and vibrancy now
  • so you can live your life with more ease, purpose, freedom and fulfillment
  • so you can live a life of mastery.

I’M SO GLAD YOU’RE HERE.

Take a look around and start exploring.

Jamie is a Certified Holistic Health Coach from the Institute for Integrative Nutrition and is also certified in the Transformational Coaching Method. She graduated at the top of her class from Emory University. She is a regular contributor to major publications such as The Huffington Post, Women’s Health and MindBodyGreen, and her work has been featured on various health and wellness websites and podcasts.

Learn How toDeeply Take Care of Yourself

A guide +
weekly Coaching Emails
Sent To Your Inbox

close