Intuitive Eating with a Partner Who Eats Differently

Hi guys! I can’t wait to dive into this topic today – it’s one that I’ve been asked a lot about and have had to personally learn a lot about as I’ve been living with Ryan. I asked you guys on Instagram the other day what specific questions you had about this topic, and I am going to do my best to answer your Q’s through this post! When I lived alone and was single, I primarily just had to worry about myself when it came to food. I cooked what I felt like cooking, I usually decided where and when I wanted to eat…

My All Time Favorite Self-Development Books

This is a blog post I’ve been asked to write so many times, and I am so happy to finally be writing it for you! I know that so many of you are looking to become more self-aware, or are wanting to work on some area of your life, and finding the right books can be a key step in that journey. I also know that there are SO many “self-help” books out there, and it can feel overwhelming to know which ones to read. Plus, indulging in too many of these books can often be fueled by a feeling that you’re broken or that someone…

I really didn’t want to go to this workout class…

Last week, I had scheduled a dance class for Thursday morning at 8:30am. On Wednesday night, I could feel how tired my body was. I hadn’t been sleeping well all week (hello lunar eclipse on Friday!), and had already done some other workouts earlier in the week that left my body feeling heavy and tired. I considered canceling my class, but since I booked it through Classpass and it was already past the cancellation deadline, I would have had to pay a fee. I decided to go anyway. I showed up feeling so groggy Thursday morning,…

If we were having coffee right now, this is what I’d tell you…

Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee. I love the intimacy! Here is my last “coffee chat” post – my first one written from SF. I felt like this post was needed since I haven’t been emailing as much lately. I have SO many ideas for blog posts in the next several months, but first,…