When I stay out till 4am, eat too much cheese, and use tissues as toilet paper

The other night, I was leading a group call for my MYL Alumni Group (people who have gone through the MYL course now get to do an Alumni Course!), and a really important topic came up that I want to talk about today… Living a life in which we are practicing exceptional self-care doesn’t mean that we are living this cookie cutter, in-bed-every-night-by-11pm-after-a-perfect-bedtime-ritual, matcha drinking, calm and centered 24/7, hit-the-yoga-mat-daily life. I think sometimes it’s easy for us to assume that people who teach…

How I make new habits actually STICK (hint: pleasure over willpower)

This is the first time we’re chatting in the New Year, so happy happy New Year to you. I hope that you had a great end to 2016 and are having a wonderful, beautiful start to 2017. This is a very active part of the year when we feel motivated, excited, and invigorated about making changes in our lives. As someone who is always interested in making changes and improving (improvement could be my middle name), I know the whole “resolution” game quite well. I know the feelings of empowerment and excitement that come when you…

2016 in review: how to review your year, and my own reflections

Happy happy holidays. I hope you’ve been having a delicious, loving holiday season so far and have been taking care of yourself throughout it…we all know that the holiday season can be exceptionally busy, and sometimes emotional. I’m really excited to write to you today about “reviewing 2016”, because one of my passions is being a purposeful DESIGNER of my life, and helping others to do the same. One of the most empowering shifts I have gradually made in recent years is becoming an intentional creator of a life I absolutely…

When you see a picture of yourself you don’t like…

If I had a penny for every time I criticized a picture of myself… Or, if I had a penny for every time one of my lovely clients told me she cringed at a recent photo of herself… It’s something we all deal with, right? I don’t know any woman who doesn’t sometimes have critical thoughts when looking at a picture of herself. This is okay, it’s going to happen sometimes. However, the most important thing to look at here is what we DO with those critical thoughts. How far we take them. How we recover from having them. What…

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