her story: from fearing her trigger foods and binge eating to easily keeping junk food in the house, and so much self love

I have another awesome story for you today! After Alice shared her story a couple of weeks ago, I was inspired to keep sharing stories with you, because I think there’s so much power in you hearing from real women, just like you, who have been in your shoes. They all say “if I can do this, anyone can”, and it’s true. It’s so possible for you to get to a place where food feels easier and you feel more comfortable in your body. Laura’s story is so inspiring and I know you will relate to so much…

How to get back into shape in a loving, calm, gentle way [VIDEO]

After two months of traveling in SE Asia with no working out + a ton of Pad Thai, my pants have been feeling a bit tight and I get winded just from walking up the stairs. 5 or 10 years ago, this would have caused me to PANIC. Being out of shape felt like a threat to my happiness: if I didn’t look a certain way, I wouldn’t be found attractive, I wouldn’t be loved, I wouldn’t be okay. Now, I find myself approaching “getting back in shape” in a much different way, a way that feels gentle, calm,…

Ask yourself this one question to feel happier [VIDEO]

Hi guys! I’m having a lot of fun playing around with doing more video blogs, and today I have another video for you. This little strategy is something I used during my travels in Asia to help me identify what was TRULY making me deep down-in-my-bones happy, so that I could then focus on doing MORE of that and less of the other stuff that wasn’t making me as happy. In my conversations with women every week, questions I commonly get asked are: How do I go about discovering what brings me joy?  If I’m not turning…

Her Story: in one year, how she found food freedom & body acceptance

Alice and I recently connected during my travels in Asia because she was traveling in Portugal at the same time and was messaging me about how excited she was to experience traveling with her newfound food freedom. She initially enrolled in The 21 Day Intuitive Eating Challenge a year ago, and has since then gone through a year long total transformation around her relationship with food and her body. She’s gone from hating her body to having deep respect for it. She’s gone from obsessing over food and constantly dieting…

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