My All Time Favorite Self-Development Books

This is a blog post I’ve been asked to write so many times, and I am so happy to finally be writing it for you! I know that so many of you are looking to become more self-aware, or are wanting to work on some area of your life, and finding the right books can be a key step in that journey. I also know that there are SO many “self-help” books out there, and it can feel overwhelming to know which ones to read. Plus, indulging in too many of these books can often be fueled by a feeling that you’re broken or that someone…

I really didn’t want to go to this workout class…

Last week, I had scheduled a dance class for Thursday morning at 8:30am. On Wednesday night, I could feel how tired my body was. I hadn’t been sleeping well all week (hello lunar eclipse on Friday!), and had already done some other workouts earlier in the week that left my body feeling heavy and tired. I considered canceling my class, but since I booked it through Classpass and it was already past the cancellation deadline, I would have had to pay a fee. I decided to go anyway. I showed up feeling so groggy Thursday morning,…

If we were having coffee right now, this is what I’d tell you…

Oh, how I love these posts. They are always such a pleasure to write, and I love hearing what’s going on in your life, too. If you’re new around here, I write these “coffee chat” posts a few times a year and get to talk to you like we’re friends having a cup of coffee. I love the intimacy! Here is my last “coffee chat” post – my first one written from SF. I felt like this post was needed since I haven’t been emailing as much lately. I have SO many ideas for blog posts in the next several months, but first,…

Don’t be afraid to change things up. Let it go. Shut it down.

Oh man, it has been a while since I’ve written to you. I hope you’ve been having such a wonderful summer so far! I want to talk to you about a message today that has been coming up so much lately in my own life and in the lives of my clients and friends: Don’t be afraid to change things up. To let things go. To let go of the way you usually do things. To shut down a business that you no longer feel aligned with. To let go of something that once served you but no longer does. To say goodbye to a relationship that is no longer…