Self Care To Boost Your Career (free webinar)

When I talk about self-care, you know by now that I don’t just mean drinking green juice and manicures (which reminds me, I really need a pedicure, but anyway…), but I mean taking care of ourselves on much, much deeper levels. One area of our lives that we need a LOT of self-care in is our careers. After all, we spend most of our waking hours working! This area deserves a lot of attention to ensure that we are showing up each day feeling our best – from a mental, emotional, physical, and soulful level. In my…

What respecting your body really looks like

I used to have a horrible relationship with my body. My love and respect toward my body fluctuated based on the number the scale displayed, I chose foods purely based off diet book recommendations, and if my body was anything more than “super skinny”, I hated her. Looking back at those days, the one word to describe how I felt toward my body was… distant. SO distant. I didn’t really want to know her. I didn’t want to touch her. I didn’t want to look at her (unless I was at my “skinny…

When mindfully eating chia seed pudding is not self care

Hey there, A few weeks ago I was talking to a client and she was being really hard on herself for eating chips in front of the TV to relax one day, instead of doing something more “self-care-ish”. When I asked her what she felt she should be doing, she said “I should have calmly sat down at my table and mindfully eatenΒ chia seed pudding.” As she said this, I could tell this did not seem relaxing. I could see where this was going… Then again yesterday I was talking to someone who is going through…

How to enjoy being single

Oh man! This is a post I have secretly wanted to write for a long time but have really shied away from.Β As open as I try to be on my blog, writing about my love life has been a lineΒ I’ve been really scared to cross. As I sit here writing this, my stomach is in knots! But, I have been getting SO many questions from clients and friends about being single and how to manage the ups and downs and I really want to share what has allowed me to not only “manage” being single but actually embrace it as an incredibly…

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