Use these 5 words to get you out of stuck, stressed out moments [VIDEO]

I’m sitting here listening to Beyonce and can I just say, I REALLY need to be listening to so much more Beyonce. I mean I knew she was good, but I guess I didn’t realize she was this good (I am clueless when it comes to pop culture). Every single song that comes on is just better than the last. You know?? Okay, I just needed to get that out. Anywho, on to today’s topic! The other day I was working with one of the women who I do business coaching for, and she was majorly… STUCK. She called me practically…

Let’s talk about ice cream for a sec…

Just the other day, I was strolling around my neighborhood eating an ice cream cone on a pretty summer evening. I was fully engrossed in the experience, and as I looked down at the creamy cone, it dawned on me just how much things have changed over the last several years in terms of my relationship to food, especially ice cream. For a moment, the joy I was feeling toward that cone was quickly coupled with sadness. Sadness for myself – for the girl who used to intensely struggle with something as seemingly innocent as ice…

Connect to your intuition and make decisions more easily [VIDEO]

Oh boy, I used to be horrible at listening to my intuition. I never knew what I wanted to eat. I would go on dates and come home not knowing how I felt about the guy who I’d just sat across from for two hours. Decisions, in general, were so hard for me. In the past 5 years, I would have to say that learning to listen to my intuition is one of the most important and powerful things I have learned. It has truly changed every aspect of my life. Learning to listen to ME instead of outside guidance healed my relationship…

her story: I don’t have the abs I used to, but feel more confident and sexy than ever

Hey guys! After sharing Laura and Alice’s stories, I have another awesome story for you about someone who went from binge eating every single day to never, ever having an urge to binge anymore. I remember when I was stuck in the diet / binge cycle for 10 years, I questioned whether or not I would ever get out of it. Today’s story is even more proof that it is possible to heal your relationship with food. Kyla is here to share her incredible story with you. She used to feel that her worth came exclusively from the…

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