How to get it alllll done (+ still have time for YOU, too)

As I am writing this, I’m hours away from leaving on vacation for 4 days to Vermont, followed by a week long trip to Santa Barbara to run a retreat for entrepreneurs. I am literally laying here taking deep breaths while I write in order to stay calm — I have SO much to get done in order to be able to leave for a week and a half. Lately, I’ve been feeling overwhelmed with my to-do list. It just feels like I am always behind. Do you know the feeling? Behind on my inbox, behind on my to-dos, just… behind! While it hasn’t…

I’m not really exercising, and here’s why

First of all, thanks for all the love on my newsletter last week about my love life. I LOVED reading through all of your responses – so many of you shared your stories about your own journey in love and it was so heart-warming to read. So thank you! Now for this week… I thought I would touch on another topic that is really relevant in my life right now that I know so many of you can likely relate to. Exercise! Or… lack thereof. In these past several weeks, I have NOT been in a groove around exercise. And it has felt…

Lessons I’ve Learned from my Romantic Relationships

How’s it going? I hope you’ve been having a great summer. ​​​​​​​I haven’t written in a few weeks, and that’s for a couple of reasons… ​​​​​​​ First, it’s because I have been so immersed in my summer. ​​​​​​​ Giving myself permission to relax a little. ​​​​​​​To enjoy the people around me. ​​​​​​​To be outdoors as much as possible. ​​​​​​​To just be in the moment. ​​​​​​​ It has felt SO good. ​​​​​​​ The…

What are you making your extra weight mean about you?

The other day I was on the phone with one of my new private clients and we were talking about why she feels so uncomfortable in her current body. She’s someone who has been emotionally and binge eating for years and years, can’t seem to figure it out, and as a result, is carrying around “extra weight” due to her eating habits. She said that when she goes out into the world carrying this extra weight, people can visibly “see her struggle.” That extra weight screams… I don’t have it all together. I struggle with…

Learn How toDeeply Take Care of Yourself

A guide +
weekly Coaching Emails
Sent To Your Inbox

close