How to love more of your 2019

I’ve had so many great days over the past couple of weeks, and it’s really made me pause and think: What is actually making these days so enjoyable? What am I actually doing that leads to me having such a good time? Designing a life you love requires a lot of self awareness; without knowing yourself really well – and knowing the ins and outs of how you love to spend your time (and how you don’t) – it’s hard to know how to design a life around those preferences. So many of my clients don’t quite know what…

I’m going back to school! + My Journey with Food and Nutrition

I’m so excited to share something with you today that has been in the works for quite a while over here. I’m going back to school! For the next 1.5 years I’ll be attending Bauman College out here in Berkeley, CA to become a Board Certified Holistic Nutrition Consultant. The school is part-time, and I will still fully be running my business as usual. I’m just becoming a ninja with time management and with the added commitments, I am really focusing on what is absolutely essential in my life and business. So… why am I…

Intuitive Eating with a Partner Who Eats Differently

Hi guys! I can’t wait to dive into this topic today – it’s one that I’ve been asked a lot about and have had to personally learn a lot about as I’ve been living with Ryan. I asked you guys on Instagram the other day what specific questions you had about this topic, and I am going to do my best to answer your Q’s through this post! When I lived alone and was single, I primarily just had to worry about myself when it came to food. I cooked what I felt like cooking, I usually decided where and when I wanted to eat…

My All Time Favorite Self-Development Books

This is a blog post I’ve been asked to write so many times, and I am so happy to finally be writing it for you! I know that so many of you are looking to become more self-aware, or are wanting to work on some area of your life, and finding the right books can be a key step in that journey. I also know that there are SO many “self-help” books out there, and it can feel overwhelming to know which ones to read. Plus, indulging in too many of these books can often be fueled by a feeling that you’re broken or that someone…