Introducing the Master Your Life Group Coaching Program: A Self-Care Journey

  Introducing the Master Your Life Group Coaching Program: An 8 Week Journey to Supreme Self Care Hi guys! I am SO beyond excited to introduce you to the Master Your Life Course: An 8 Week Journey to Supreme Self Care. I’ve created this course to teach you, step-by-step, exactly what it looks like to truly take care of THE most important person in your life: YOU. Now, when I say self-care, I don’t just mean going to get manicures and drinking green juice. I mean diving deep and taking care of yourself from a…

My life, before and after “self-care”

When I first decided that I wanted to really teach supreme self-care, I have to admit I thought it sounded “fluffy”. I can’t just teach “self-care”. Do people really care about that? Is it really that important? But I kept coming back to it, over and over again. Clearly, I felt so strongly about how important it was in my own life and I was seeing time and time again that it was the driving force behind all the incredible changes my clients were making in their lives. I’ve spent a lot of time thinking about WHY self-care…

Introducing the Master Your Life FREE Challenge!

Hey there, I am sooo excited to share something with you today that I know you’re going to love! I am incredibly passionate about supreme self-care because it has had such an impact on my life and the lives of my clients. Not only did deep self-care heal my relationship with food, but it continues to be the backbone for me creating a life filled with meaning, joy, strength, and confidence.  I care so much about self-care (the kind that goes way beyond manicures and bubble baths) and I really want you to experience what…

What I care about more than how much I weigh

I really have absolutely no idea how much I weigh, which is actually quite interesting considering I spent YEARS of my life weighing myself daily. If you asked me to throw out a guess, I don’t even think I could give you a guess within 10 pounds of accuracy. I really have no clue. And I have no desire to know. The scale and I broke up a long time ago, and it was the best breakup ever. If you’ve been reading my stuff for a bit, you would know that I highly highly suggest people throw out their scales. Like, literally…

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