The MYL Retreat Workshop Series: 6 free workshops for you!

I am so excited to share this with you today… In order to give you a delicious taste of what the Master Your Life Retreat in NYC would be like, I’ve put together SIX brilliant online workshops for us to hang out at over the next couple of months. Here’s the low-down: Six workshops. All for free. Each workshop is bite-sized (30 mins) so you walk away with concrete nuggets of wisdom. Three are led by me, three are led by me + special guest experts. We’ll be on video, you’ll get to watch and interact via chat. There’s…

From Ben & Jerrys to Bikini Shopping

Happy (belated) Valentine’s Day, love. I hope you had a day filled with so much love, in one way or another. This year I decided to write hand written cards to a bunch of my favorite people to share my love with them. Remember — love comes in SO many forms and all of those forms of love deserve to be celebrated. Okay, SO, I had an experience this week that I want to share with you because it exemplifies a major shift and breakthrough that I went through around my body image and self-love, and something I want for you,…

When your “crap” comes back just when you thought you were over it

I hope you’ve been having a great week! I went to a super intense retreat up at Kripalu in Massachusetts this weekend, and have been coming down from that experience this week, so there has been a ton of sleeping and self-care. I cannot wait to share what I learned with you. Stay tuned! Today, I want to talk about something that has continued to come up with clients, friends, and in my own life: When you thought you had gotten over your “stuff” and then it circles back again. Like, when you thought you were over your food…

Introducing…The Master Your Life Retreat

I remember, five years ago, when I hit “publish” on that one blog post. The one that changed everything. Heart racing, hands shaking, stomach knotting. Oh my god, I can’t believe I just put THAT out into the world. I had been holding on to this massive secret, and now I was sharing it with the internet, for anyone to see. The post was called “My Health Journey (part one)” and in it, I came clean. I shared, from my heart, the reality of my 10 year struggle with food. The diets. The out of control binges. The weight losses…

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