Let’s talk about ice cream for a sec…

Just the other day, I was strolling around my neighborhood eating an ice cream cone on a pretty summer evening. I was fully engrossed in the experience, and as I looked down at the creamy cone, it dawned on me just how much things have changed over the last several years in terms of my relationship to food, especially ice cream. For a moment, the joy I was feeling toward that cone was quickly coupled with sadness. Sadness for myself – for the girl who used to intensely struggle with something as seemingly innocent as ice…

Connect to your intuition and make decisions more easily [VIDEO]

Oh boy, I used to be horrible at listening to my intuition. I never knew what I wanted to eat. I would go on dates and come home not knowing how I felt about the guy who I’d just sat across from for two hours. Decisions, in general, were so hard for me. In the past 5 years, I would have to say that learning to listen to my intuition is one of the most important and powerful things I have learned. It has truly changed every aspect of my life. Learning to listen to ME instead of outside guidance healed my relationship…

her story: I don’t have the abs I used to, but feel more confident and sexy than ever

Hey guys! After sharing Laura and Alice’s stories, I have another awesome story for you about someone who went from binge eating every single day to never, ever having an urge to binge anymore. I remember when I was stuck in the diet / binge cycle for 10 years, I questioned whether or not I would ever get out of it. Today’s story is even more proof that it is possible to heal your relationship with food. Kyla is here to share her incredible story with you. She used to feel that her worth came exclusively from the…

What if you let your inner foodie flag fly?

Yesterday, I sat in a cafe across from my client and we were talking through her relationship with food. Frustrated, she had written me an email prior to our session saying “…all this mental stuff sometimes leads to a paralysis around food because I just sit there having no idea what I want to eat when I have options. I don’t know what to eat or do and sometimes I just get exhausted from it and don’t even want to eat anything because I’m just fed up.” I get it. I remember when I first started to “eat…

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