What your relationship with food is trying to show you

Happy Friday, babe. Today, I want to chat with you a bit more about FOOD – specifically, your relationship with food. Many of you know that I struggled with dieting and binge eating for 10 years and after I healed from this, I started my business with the goal of helping women heal from this, too. While I feel so incredibly free and at ease around food now, I had to work at this for YEARS. I needed to clear out all the external messages and look at all of my food habits head-on and learn what they were trying to show me….

10 Self-Care Practices That Cost Basically Nothing

Self-Care doesn’t have to be expensive. In fact, some of the most influential ways I take care of myself cost nothing. Sometimes we think of Self-Care and imagine paying for massages, buying those expensive food items we see on Instagram (like ashwagandha!?), or investing in top-of-the-line bath products or makeup. I do believe that there is a place for investing in ourselves financially, but I also believe that the MOST powerful ways we take care of ourselves have very little to do with money. So today I want to share with…

My experience with therapy for the past 3 years

Last week I posted about my therapy experience on Instagram, and received so many questions from you guys about my experience, so I thought I’d share a longer blog post here! I had never been to therapy before 3 years ago, when I decided to go because I was hurting so deeply from a breakup. I learned SO MUCH during my 3 years with my therapist and am excited to share more with you today. I hope that this post helps clear up some common questions about therapy, helps to de-stigmatize it even further by talking about it, and…

I went bathing suit shopping — and nothing fit. Here’s what went through my head.

So, last weekend I went bathing suit shopping in anticipation of my girls trip to Miami this past weekend. And… nothing fit. I tried on almost 10 bathing suits, but nope, no luck. It was so frustrating. I just wanted something cute to fit! However, as I stood there half naked trying to squeeze on these teeny tiny bathing suits, I had SUCH a different set of thoughts running through my head than I would have had several years ago. Flashback 7 or 8 years, and in that same situation, I would have blamed MY BODY for not fitting…