The one little “thought” that dictated 10 years of my life

Happy Thursday! Tonight I’m leading a workshop on a really important topic: Your Inner Critic. Ah, that pesky little thing. ​​​​​​​ It’s always there. And, if you actually slow down enough to listen to the voice in your head all day long, you’ll realize just how THERE it really is! ​​​​​​​ Why’d you say that. ​​​​​​​Oh gosh, you just sounded so dumb. ​​​​​​​You can’t do it. Don’t even bother trying. ​​​​​​​She’s really pretty. If only…

22 Reasons to Join the Master Your Life Retreat

I’ve received so many emails and messages from you letting me know that you’re thinking of joining us for the Master Your Life Retreat, so I want to take some time today to paint a fun little picture for why you should join us (if this list resonates, of course)! So here goes…. 22 Reasons Why You Should Join Us For The Master Your Life Retreat 1. Let’s just begin with the food… k? You can kick back, relax, and enjoy a private chef cooking all of your meals for you. Michelle Kabler is our chef and she’ll be designing…

The day I was cracked open

You may find this surprising, but I used to dread the idea of sitting around a room with a bunch of women talking about our “feelings” and deep, personal things. I was comfortable enough working with private coaches and mentors, but sit around with a whole group of women talking about myself? Eek. So uncomfortable. About 6 years ago I worked with a relationship coach one-on-one. Twice during our 6 month coaching program together, she held retreats in NYC for all of her private clients. The idea of attending her first retreat…

how F U L L Y can you love your life? let’s up the bar.

If I think back on my life several years ago, there was such a disconnect between what I wanted for myself, and what my life actually looked like. I always had this future image of myself. Who I wanted to be. What I wanted to look like. How I wanted to feel in my skin. What kind of relationships I wanted to have. Dreams of the effortlessly skinny body, the sexy romantic relationship, the confident aura I would exude, the laughter, joy and fun that would permeate my wonderful daily life… These dreams always existed somewhere…

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