Pregnancy Self-Care (with Simi Botic)

I hope you had a wonderful Thanksgiving with your family and friends and are easing back into the swing of things this week. I was home in Connecticut with my family and loved every minute of being surrounded by the people I love. There’s just nothing quite like family time. Today, I’m so excited to bring a special interview to you with one of my favorite people, Simi Botic. I had such a good time interviewing her all about pregnancy self-care. As you know, I am all about exploring self-care in all aspects of our lives, and…

If you think you need to “slim down” for the holidays…

It’s interesting. I think this year, more than any year I can remember, I have heard more women saying something along the lines of “I feel so much pressure to slim down before the holidays”. Or, “I have so much anxiety about seeing my family over the holidays and how they’ll judge my body / weight.” So, I want to address this and shed some light, in the hope of calming some of the anxiety and fear that is coming up, and help you instead feel FREEDOM to just enjoy yourself this holiday season. When we remove the…

If we were having coffee right now, this is what I’d tell you…

Oh man, as I sit here in my favorite little cafe in NYC, I feel so happy to be back to my normal writing schedule. Writing to you is one of my all time favorite things, and I am so happy to back and settled, with so many things to share. Since there has been a ton going on, I thought it would be nice to do a bit more of a personal post today, to catch you up on life over here. Over the years, I’ve written these “if we were having coffee together” emails from time to time and I really love them. They make me feel like we’re…

the power and importance of pleasure

As I sit here in a coffee shop in Seattle, with a fire roaring next to me, views of the ocean surrounding me, and sipping my cold brew, it seems like an appropriate time to talk about pleasure. There was a (long) time in my life when life felt hard. Really hard. Stiff. Stressful. Constantly stressful. It wasn’t necessarily that my life WAS harder, it just FELT harder. It felt harder because I approached life through the lense of stress, pushing, fighting, and with an underlying mindset that “to get what I want,…

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