Meeting Your Needs While Sharing Space With Others

I hope you are having a good week and hanging in over there. I know that in my house, we all have our good days and bad days, and just want to reiterate how normal it is to be flowing through all of the emotions right now. Today I want to talk to you about how to take care of yourself and make sure you’re meeting your basic needs that will help you feel good during this time, while also sharing space with others. This time is so unique in that many of us are in different living situations than we normally are. We are home more….

Meal Planning as an Intuitive Eater

Let’s chat about meal planning. Especially meal planning as an intuitive eater. I received some questions about how to plan out meals for a week while still practicing intuitive eating. With our current situation and not being able to go to grocery stores or eat out as often, many of us are having to put a little more thought into how to plan our meals for the week. But, as someone practicing intuitive eating, we are taught to tap into what we crave on a meal by meal basis. How are we supposed to know what we are going…

Peanut Butter Chocolate Date “Snickers” Bites (+ Video Tutorial!)

Hi friends! I am so excited to share this quick little recipe with you today AND to provide you with a very DIY video that I made to go with it (guest appearances include my mom and my dad’s commentary, ha!). I’ve had lots of clients over the years shame their sweet tooth. They think that it’s bad to crave something sweet every day, so they try to stop themselves from indulging. However, when you tell yourself you “can’t” have something for an extended period of time, you end up just wanting…

Immune Boosting Smoothie Bowl

Hey friends. I hope you are all staying safe and healthy during this unprecedented, crazy time that our world is experiencing. Ryan and I made it back safely to Florida as we road tripped across the country from SF (in case you missed it, we decided to move back East), and have just been getting settled in here. I know this time is calling on us in so many unique ways. Our mental health is being challenged, our emotions are all over the place, and our physical health feels vulnerable. I am trying my best to provide help and resources…